It is the last week of May, and from next week, it will be officially summer.
If you are one who is overwhelmed with revealing clothing, increase the volume and focus on the screen.
Advice we get from stars! This week's Star How To is stars' weight control techniques.
The basics of exercise
Exercise is probably the most certain way to become skinny.
Advice from stars who have great bodies start now.
[Interview: Seong Yoo-ri]
"Truthfully, I don't really like exercising, but I'm at an age where I should take care of my body so I'm exercising well. My secret is eating well and exercising? I'm lying too much".
Q) What kind of exercises do you do?
A) "I use the running machine or do yoga".
[Interview: Kim Ha-neul]
"I started exercising three years ago, and I've faithfully done it since".
Q) What kind of exercises do you do?
A) "Weights!"
Weight training would be the best for firm muscles and a toned body, and Daniel Henney's secret is exactly this.
"I used to do muscle training every time I exercised, but I found out that exercises using your legs were more effective. I get tired of things easily, so I'm always looking for new exercises to try". But if you want a more simple exercise due to time and expenses, Oh Yoon-ah, who flaunts her S-line even after childbirth, recommends this activity. [Interview: Oh Yoon-ah]
"I also had a time where I gained some weight. At those times, I used to jump-rope with the certainty that I could lose the weight. I didn't do anything extreme at home, but I did anaerobic exercises like stretching and jump-rope".
Jump-rope, which is something you can do anywhere, any time, is also something Kim Ah-joong enjoys.
[Interview: Kim Ah-joong]
Q) A way to enjoy jump-rope even more?
A) "If you jump rope in the same way, it could become boring. Since it's a hard exercise, I'm guessing it would be better to listen to music that you like while doing it".
In addition, there is another activity that S-line female stars love to do. Let's find out what it is.
[Interview: Park Han-byeol]
"Relay, 100 meters in 15 seconds" S-line women like running
The commonly enjoyed activity for S-line women was running. Kim Tae-hee, who has a beautifully toned body, was a track star during her school years.
[Interview: Kim Tae-hee]
"I think it's the best way to have a toned body. Track athletes have the best bodies".
Han Hyo-joo, who is skinny and has long legs, calls herself a mania for running.
[Interview: Han Hyo-joo]
"I ran in relays in elementary, junior high, and high school".
[Interview: Byeon Jeong-soo]
"I think I ran in 13 seconds. It helps to form a body line".
Kim Sa-rang, who is healthy and has a sexy body line, says she starts each day jogging with her pet.
[Interview: Kim Sa-rang]
"I like exercising a lot, and I usually run with my puppy around the neighborhood. But my puppy is very slow…"
Better results with a good diet
[Interview: Jeong Joon-ho]
"I take care of my body at home by eating salad with chicken breast and doing weight training".
[Interview: Park Yong-ha]
"I choose my food carefully. I don't eat after a certain time and only eat certain foods".
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The nice bodies of stars are not really from genetics, but from exercising. How about exercising and taking care of your health, becoming skinny, and trying daring clothes as a fashionista?
Korean )
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